Gentle Flow
A foundational class focusing on basic movements, breathing and body awareness. Ideal for building confidence and understanding proper alignment.
- 45 minutes
- All levels welcome
- Focus: Mobility & ease
Strength Building
Progressive sequences designed to develop lean muscle and improve overall stability. Build strength without intensity or strain.
- 50 minutes
- Intermediate level
- Focus: Sustainable strength
Flexibility Training
Targeted stretching and mobility work to increase your range of motion. Perfect for those seeking to improve movement quality and comfort.
- 40 minutes
- All levels welcome
- Focus: Range of motion